China Dental Lab Remind you These bad habits that can hurt your teeth should be corrected early
As our important chewing tool, teeth are very important to take good care of our teeth in our daily lives. For dental care, in addition to developing some good dental care habits in our daily lives, we should also try to avoid some bad habits that may harm our teeth in our lives. So what habits in life can harm our dental health? The following editor will take a detailed inventory of some common habits that can harm teeth in life, let’s take a look at it in detail.
Eat at night
Compared with the daytime, people secrete less saliva at night, and the dirt on the teeth cannot be "washed" in time. According to the latest study, people who eat at night have more tooth loss than those who don't.
Drink white wine
Compared with red wine, white wine is more harmful to teeth, and it is persistent. Because it is more acidic, it will corrode the enamel of the teeth, causing many pits and grooves on the surface of the teeth, making the teeth more fragile and sensitive, and easy to turn yellow.
Breathe with your mouth
People who have a blocked nose or are used to breathing with their mouth during exercise will lose more saliva and increase the risk of dental caries.
Drink bottled water often
Unlike tap water, most bottled water has not been fluorinated. Fluorine is an important component in the construction of teeth and bones. An appropriate amount of fluorine can enhance the acid resistance of enamel and prevent dental caries.
This bad habit not only hurts nails, but also hurts teeth. First of all, it will affect the beauty of the teeth, causing the upper jaw to protrude, and the risk of bruxism for nail biters is also higher.
Drink without a straw
Beverages contain acidic substances such as juice and soda. Prolonged direct contact with teeth will increase the risk of dental caries. Experts suggest that it is best to use a straw when drinking beverages to deliver the beverage directly to the throat to minimize contact with the teeth.
Brush your teeth sideways
If the toothbrush is only allowed to do monotonous horizontal movements when brushing, it will wear down the enamel. Experts suggest that it is best to let the toothbrush do gentle circular movements. If you brush your teeth too hard, it may cause the gums to recede and expose the roots of the teeth, making the teeth more sensitive to heat and cold.
Soak in the pool
The water in the swimming pool is treated with chlorine, which can corrode teeth. The slightly salty water in seawater can inhibit bacteria in the mouth and make the oral environment healthier. In summer, you might as well abandon the swimming pool and go for a swim at the beach.
In the hot summer, chewing ice cubes to relieve the heat can cause tooth pain and fracture, which can even be difficult to repair in severe cases. Experts suggest that if you especially want to eat ice cubes, it is best to crush or grind into shaved ice.
Through the understanding of the above articles, I believe that everyone has a certain understanding of some common habits in life that can harm teeth. The above habits are some habits that are easily overlooked in life, so everyone should pay attention to avoid these habits in life as much as possible, and develop good tooth care habits.